Individual Psychotherapy 

Individual therapy can be beneficial to people of all ages experiencing a variety of difficulties. I provide individual therapy to children, adolescents, and young adults. Using  cognitive behavioral and dialectical behavioral therapy techniques,  you will create a better mind/body connection and become in control of your emotions and behaviors. Therapy can ultimately help you to significantly improve your overall functioning and quality of life.

Cognitive Behavioral Therapy (CBT) has shown to be effective in the treatment of Depression, Anxiety, Post Traumatic Stress Disorder (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), and other disorders.

Dialectical Behavioral Therapy (DBT) has shown to be very effective in treating emotion dysregulation as well as a number of psychiatric conditions. By incorporating tools of mindfulness and acceptance, DBT acknowledges the need for change so that you can better regulate your emotions, improve interpersonal relationships, and utilize skillful behaviors.